I have been determined to swim all year round in the sea this year and today I finally achieved my promise to myself. A friend introduced me to a group of swimmers who swim through the winter in cold waters. They are called the Bluetits, adorable, no? Today I bolted my coffee, got out of my warm bed and drove ten minutes to the coast where I took the plunge into a freezing cold sea. My tactic was to bolt in and keep on going until I began to swim. I made it, for a minute at least. It was invigorating, and, I think strengthening, if a little bonkers.
Advocates of swimming in cold water say that it increases white blood cells and fends off diseases, presumably by boosting immunity. I boosted my confidence and attracted a small amused audience at any rate. I felt pretty great afterwards. The water was a bit shocking, but I am going to continue with this jape, at least once a week.
There is a Dutch dude who is super fit, and goes by the nimble name of Wim Hof. Wim likes getting most of his kit off before delighting in swimming in freezing waters, or just hanging out in the ice for extended periods of time, or just rolling around in the like an unclad toddler making snow angels. Google him, he has to be seen to be believed. As do I, which is why I add this little video so you can stare agape at my winter sea swimming japes.
In other news, painting at the studio is going well. I have produced a number of abstract works in acrylics and oils. My three youngest children come in with me on a Friday and produce wonderful paintings and drawings. I am also working on the second book in the Big Men’s Boots trilogy. Life after cancer is good.
#cancer #coldwaterswimming #wimhof #swimming #coldwater #health #bluetits #alternativehealth
